Recovery in West Melbourne, FL

COLD PLUNGE + INFRARED SAUNA

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Recovery matters just as much as the work you put in during training. At CrossFit OwnIt, members have access to both our cold plunge and infrared sauna to help them recover, reset and feel ready for the next session.

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COLD PLUNGE

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Use the cold plunge after training, on recovery days, or whenever you want the mental and physical challenge of getting in the cold.

It’s simple, convenient and available right here at the gym.

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INFRARED SAUNA

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Our infrared sauna gives members another way to unwind after training and add some dedicated recovery time to their routine.

Use it on its own or pair it with the cold plunge depending on what you prefer.

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INCLUDED FOR MEMBERS

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Cold plunge and infrared sauna access are included with unlimited memberships at CrossFit OwnIt.

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COME CHECK OUT OWNIT

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Train hard, recover well and enjoy everything OwnIt has to offer.