Hyrox in West Melbourne, FL

HYROX Training in West Melbourne, FL

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Want to get better at running, build a bigger engine and get stronger at the same time? Our HYROX training combines endurance work with the strength movements you'll see on race day.

Whether you're training for an upcoming HYROX or just want a different way to improve your fitness, you can jump in.

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Who Is HYROX For?

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Pretty much anyone. You don't need to be signed up for a race, and you definitely don't need to already be in great shape.

We have members using HYROX to prepare for their first race, experienced athletes trying to improve their times, and people who simply enjoy this style of training.

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What Does A HYROX Class Look Like?

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Expect a mix of running and movements like sled pushes and pulls, SkiErg, rowing, farmers carries, sandbag lunges and wall balls.

Some days will focus more on strength. Others will be longer conditioning pieces or race-specific workouts where we work on pacing and being able to keep moving when you're tired.

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Never Done HYROX?

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That's completely fine. Like our CrossFit classes, everything can be adjusted. We can change the weight, distance, volume or movement based on where you're starting.

You don't have to "get in shape" before coming in.

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CrossFit + HYROX

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You don't have to choose between the two. CrossFit helps build strength, power and overall athleticism. HYROX gives you more exposure to running, longer conditioning and maintaining a steady pace over extended efforts.

A lot of our members use both depending on what they're training for.

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Coaching Matters

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HYROX isn't just about putting your head down and suffering for an hour. We'll help you learn how to pace workouts, move efficiently through the stations, improve your running and figure out where you can push harder without blowing up.

If you're racing, we can also help you prepare specifically for what you'll experience on race day.

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Come Try It

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The easiest way to see if HYROX is for you is to come train with us.