Tim Lancaster

CrossFit has been a central focus of my life for over 15 years, evolvingfrom a health-focused habit in my teenage years into a lifelong passion. Mycoaching background is built on a diverse foundation; prior to earning myCrossFit Level 1 in spring 2026, I spent time coaching both rowing and stand-uppaddleboarding.

My athletic career also includes a tenure at the collegiate level, where Irowed for Stetson University and achieved three state titles. Today, I continueto test my limits in the competitive space as a current bodyweight specialistfor the Carolina Flight Team in the United Grid League.

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