Matt Spaunburgh

I love CrossFit because of what it has taught me about myself, and who it has brought into my life. CrossFit has taught me so much about mental toughness, perseverance, humility, and health. It is an honor to be a part of CrossFit OwnIt, where I have had the chance to meet and become friends with such a vibrant group of individuals that have so much talent, intellect, and personality, some of whom I consider to be life-long friends.