Competed in CrossFit Open, 2011 – present
2013 CrossFit Regionals, 24th Place
2012 CrossFit Regionals, 12th Place
2011 CrossFit Regionals, 19th Place
2010 CrossFit Regional Affiliate Cup, 9th Place
2009 CrossFit Games Affiliate Cup
2007 CrossFit Games, 2nd place
Affiliate owner, 2007 – 2017
Qualifications
CrossFit Level 4 Coach, CCFT
CrossFit Aerobic Capacity Certificate
CrossFit Adaptive Training Certificate
CrossFit Masters Certificate
CrossFit Defense Certificate
CrossFit Barbell Certificate
CrossFit Football Certificate
CrossFit Gymnastics Certificate
CrossFit Nutrition Certificate
CrossFit Movement & Mobility Certificate
CrossFit Olympic Lifting Certificate
CrossFit Business Certificate
CrossFit Kids Certificate
CrossFit Judges Certification
CrossFit Advance Judge Certification
Active Life Biomechanics & Assessment Workshop
Optimized Nutrition: Three Pillars Masterclass
USA Weightlifting Sport Performance Coach
Concept 2 Certified Rowing Instructor
Greg Amundson Goal Setting Seminar
Chad Vaughn Olympic Lifting Seminar
Specialty: Female Physics and Pelvic Floor Health
Specialty: Pre- and Post-natal Fitness, Physiology, Biomechanics and Programming
CPR, AED, First Aid certified through the American Heart Association
BS in Aerospace Engineering, University of Florida
Coach
Mary Woodruff
I started CrossFit in 2006 and attended my first CrossFit certification in 2007. Later that year, I went to Aromas, California to compete in the inaugural CrossFit Games, which inspired me to open my own affiliate where I lived in Texas. I owned and operated CrossFit Rockwall with my husband for ten years before moving to Indialantic, Florida.
I am a Level 4 Certified CrossFit Coach and love continuing to expand my coaching skills and knowledge. The people I've met along the way, as well as the rest of the CrossFit community, are what keep me motivated every day. I love seeing the joy of someone getting their first pull-up, overcoming the fear of a box jump, or achieving something they never thought possible!
I love COI because the community is supportive, encouraging, and fun. It's a privilege to coach here and I look forward to helping everyone learn something new, improve a movement or skill, or reach a goal!