Saturday, September 13, 2014 – CrossFit OwnIt
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Saturday, September 13, 2014

9
Sep

Saturday, September 13, 2014

Strength:
1 Rep Max
Bench Press Or Back Squat
3-2-1-1-1-1

*Find 1RPM for exercise you did NOT complete on Friday

MetCon: 

Partner WOD:
*One partner completes each chipper and switch chippers upon completion (must tag in)
400 M run
30 K2E
20 KB swings (70/53)
10 tire Flips
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10 2Burpee C2B (2 Burpees + 1 C2B)
20 KB Snatch (70/53)
30 T2B
40 du