Wednesday – CrossFit OwnIt
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Wednesday

22
May

Wednesday

CrossFit OwnIt – CrossFit

Weightlifting

Push Press (3×6 @ 83%)

Metcon

Metcon (AMRAP – Reps)

3 min AMRAP

20 Box jumps (24/20)

20 C2B pull-ups

*Rest 2 mins

3 min AMRAP

20 Box jumps (30/24)

20 Pull-ups