Wednesday, September 9, 2015 – CrossFit OwnIt
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Wednesday, September 9, 2015

8
Sep

Wednesday, September 9, 2015

STRENGTH: (22 minutes)
Establish 1RM
Back Squat

MetCon:
8RFT
10 WB (20/14)
5 box Jumps (30/24)
1 clean (225/155) or 85-90% of 1RM of clean (can be power or squat)