Wednesday, September 24, 2014 – CrossFit OwnIt
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Wednesday, September 24, 2014

23
Sep

Wednesday, September 24, 2014

STRENGTH: (24 Minutes to Complete)
Back Squat
4-4-4-4-4-4 @ 80%

MetCon: For Time
Buy In: 100 DU/300 SU
5RFT:
10 Power Cleans (155/115)
10 Over the Bar Burpees
Cash Out: 400 m Run with bumper (45/25)