Wednesday, September 23, 2015 – CrossFit OwnIt
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Wednesday, September 23, 2015

22
Sep

Wednesday, September 23, 2015

STRENGTH: (24 min)
Strict Press
3-3-2-2-2

Back Rack Split Jerk
2-2-2-2-2

*work with weight from final set of strict press. Work on speed under bar (technique > load)

MetCon: (16 min cut off)
4RFT
27 DU (3:1)
21 HRPU
15 KB SDHP (53/35)
9 K2E