Wednesday, September 17, 2014 – CrossFit OwnIt
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Wednesday, September 17, 2014

16
Sep

Wednesday, September 17, 2014

STRENGTH:

25 Minutes for each athlete to complete

  • 10 sled high pulls + 10 sled drags for load (4 concrete slabs in length- 2 turns and rest)
  • 5×5 strict Press at 65% between sled work

MetCon:

12 Min AMRAP
40 DU
20 K2E
10 HSPU