Wednesday, September 16, 2015 – CrossFit OwnIt
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Wednesday, September 16, 2015

15
Sep

Wednesday, September 16, 2015

STRENGTH: (15 minutes)
Front Squat
5×3 @ 75-80%

MetCon:
For Time
50 WB (20/14)
50 over the box-box jumps (24/20)