Wednesday, October 7, 2015 – CrossFit OwnIt
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Wednesday, October 7, 2015

6
Oct

Wednesday, October 7, 2015

STRENGTH:
8 min EMOM
8×1
Front Squat @ 90-95%

MetCon:
For Time
9-6-3-6-9
OHS (135/95)
400 m run between each round