Wednesday, October 29, 2014 – CrossFit OwnIt
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Wednesday, October 29, 2014

28
Oct

Wednesday, October 29, 2014

STRENGTH: (17 Minutes to Complete)
Snatch Complex
1 Power Snatch + 1 Hang Power Snatch @ 70 % of Power Snatch

1-1-1-1-1-1

MetCon: For Time
23 Cal Row
23 Back Rack Lunge (135/95)
23 C2B
23 Front Rack Lunge (95/65)
23 Pull Ups
23 OH Lunge (65/33)