Wednesday, October 28, 2015 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Wednesday, October 28, 2015

27
Oct

Wednesday, October 28, 2015

STRENGTH: (22 minutes)
Split Jerk
2-2-2-2 @ 85-90%

Strict Press
2-2-2-2 @ 85-90%

MetCon:
5RFT
9 K2E
6 DL (225/155)
3 Deficit HSPU (6″/3″)