Wednesday, October 22, 2014 – CrossFit OwnIt
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Wednesday, October 22, 2014

21
Oct

Wednesday, October 22, 2014


STRENGTH: 12 Minutes

Even Minute: 7 Strict Pull Ups
ODD Minute: 7  Sotts Press (45/33) (bottom of squat- snatch grip)

MetCon:
For Time:
Buy In: 400m R0w
8-6-4-2-4-6-8
Burpee T2B
Hang Power Cleans (115/75)
Cash Out: 400m Run