Wednesday, October 21, 2015 – CrossFit OwnIt
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Wednesday, October 21, 2015

20
Oct

Wednesday, October 21, 2015

STRENGTH: (21 minutes)
DL
4-4 @ 80%
3-3-3 @ 90%
2-2-2-2 @ 95%

MetCon:
8RFT
4 back squats (155/115)
20 DU (3:1)