Wednesday, October 14, 2015 – CrossFit OwnIt
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Wednesday, October 14, 2015

13
Oct

Wednesday, October 14, 2015

MetCon: (20 minute cut off)
For Time
15-12-9-6-3
Thrusters (95/65)
300 m run

STRENGTH: (18 minutes)
Snatch Grip DL
3-3-3-3-3