Wednesday, October 1, 2014 – CrossFit OwnIt
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Wednesday, October 1, 2014

30
Sep

Wednesday, October 1, 2014

Strength: E2MOM
OHS @ 75% (31×1)
3-3-3-3-3-3

MetCon: For Time
7-1
HSPU
Front Squats (135/95)
Box Jumps (30/24)