Wednesday, November 5, 2014 – CrossFit OwnIt
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Wednesday, November 5, 2014

4
Nov

Wednesday, November 5, 2014

STRENGTH:  (20 Minutes to Complete)
Strict Press
6 x 3 @ 80%

1 X ME @ 60%

MetCon:

For Time
1000 m Row
30 KBS
30 Box Jumps
30 WB
30 DU/60 SU
30 Burpees
* Team Relay. All members of each team must complete entire WOD. Once first team member
is off of rower they continue moving through chipper and next individual can begin rowing.
Score is complete team time once final member completes WOD. Coaches will make teams 🙂