Wednesday, November 4, 2015 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Wednesday, November 4, 2015

3
Nov

Wednesday, November 4, 2015

MetCon:
2015 Brevard Open WOD 15.2A
12 Min
ME Cal Row
*elite/masters/intermediate-
every 2nd min complete 10 burpees
*novice- every 2nd min complete 6 burpees

STRENGTH: (12 minutes)
Bench Press
4×4 @ 75-80%