Wednesday, November 26, 2014 – CrossFit OwnIt
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Wednesday, November 26, 2014

25
Nov

Wednesday, November 26, 2014

STRENGTH: (20 minutes)

Snatch Complex

1 Hang Power Snatch+1 Hang Squat Snatch+1 Ohs (work up to heavy complex)

1-1-1-1-1-1

MetCon: For Time

12-9-6

HPC (135/95)

Box Jumps (24/20)

9-6-3

Squat Clean (185/135)

Box Jump Over (30/24)