STRENGTH:

Strict Press (15 Minutes to Complete)
5-5-5 @ 80%
1x ME @ 75%

MetCon:
Team MetCon: For Time
1000 m Row
80 Push Ups
60 Ball Slams
40 T2B

*All individuals start on rower and complete all work. Second individual can start rowing once first individual gets off of  rower. Team time=when last individual completes T2B.