Wednesday, November 18, 2015 – CrossFit OwnIt
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Wednesday, November 18, 2015

17
Nov

Wednesday, November 18, 2015

STRENGTH: (22 minutes)
Clean
3×3 @ 60 %
3×3 @ 70 %
3×3 @ 80 %
1×3 @ 90 %

MetCon:
4 RFT
1 squat clean @ 80-85%
10 bar facing burpees
200 m run