Wednesday, November 12, 2014 – CrossFit OwnIt
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Wednesday, November 12, 2014

11
Nov

Wednesday, November 12, 2014

STRENGTH: (12 Min)
E2MOM
Front Squat (13×1) 3 second pause squat
6×2 @ 85% across

MetCon:
For Time
18-12-6
DL (255/175)
HRPU @ deficit

@ 6 Minutes 

For Time
40 KB Swings (53/35)
100 DU/300 SU
40 KB Swings