Wednesday, May 6, 2015 – CrossFit OwnIt
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Wednesday, May 6, 2015

5
May

Wednesday, May 6, 2015

STRENGTH:
Snatch Balance
7×3 @ 70% of snatch

MetCon:
6RFT
300 m run
10 KB Snatch (53/35)
20 air squats
30 ab mat sit ups