Wednesday, May 20, 2015 – CrossFit OwnIt
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Wednesday, May 20, 2015

19
May

Wednesday, May 20, 2015

STRENGTH:
Strict Press (20 minutes)
3-3-3-2-2-2

MetCon:
4 individually timed rounds
15 T2B/k2E/hanging knee raises
200 m Sprint
25 WB (20/14)

-Athletes should begin rounds at minute 0,5, 15 and 20. Time each round individually.