Wednesday, March 4, 2015 – CrossFit OwnIt
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Wednesday, March 4, 2015

3
Mar

Wednesday, March 4, 2015

Strength: (20 minutes)
clean and jerk complex
1 power clean + 1 hang power clean + 1 split jerk
1-1-1-1-1-1

MetCon:(For Time)
3-6-9-12-15
Front Squat (115/75)
Pull Ups