Wednesday, March 18, 2015 – CrossFit OwnIt
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Wednesday, March 18, 2015

17
Mar

Wednesday, March 18, 2015

STRENGTH: (20 minutes)
2 Push Press + 1 Split Jerk
1-1-1-1-1-1

MetCon:
5 Min AMRAP
15 T2B
15 Burpee

*rest 2 1/2 minutes

5 Min AMRAP
15 Box Jumps
15 KBS (53/35)