Wednesday, March 11, 2015 – CrossFit OwnIt
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Wednesday, March 11, 2015

10
Mar

Wednesday, March 11, 2015

Skill/Strength: (25 minutes)
2 x 500 m row
*rest as needed between 500 m. Document best time 🙂

MetCon:
7 Min AMRAP
1-2-3-4-5….etc
DL (225/155)
MU/C2B/pull ups/ring rows