Wednesday, June 24, 2015 – CrossFit OwnIt
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Wednesday, June 24, 2015

23
Jun

Wednesday, June 24, 2015

STRENGTH: (10 min)

EMOM

@ 70-75 % of 1RM Power Clean

1 power clean + 1 power jerk + 1 split jerk

MetCon:

4RFT

4 hang squat cleans (155/115)

12 HSPU

36 DU (2:1)