Wednesday, July 8, 2015 – CrossFit OwnIt
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Wednesday, July 8, 2015

7
Jul

Wednesday, July 8, 2015

STRENGTH: (14 minutes)
DL
4×4 @ 80% across

MetCon: (For Time)
800m run
12 DL (135/95)
6 Power Snatch (135/95)
400m run
10 DL (135/95)
5 Power Snatch (135/95)
200m run
8 DL (135/95)
4 Power Snatch (135/95)

*If you ran yesterday (sub DU 80/40/20 (3:1))