Wednesday, July 22, 2015 – CrossFit OwnIt
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Wednesday, July 22, 2015

21
Jul

Wednesday, July 22, 2015

STRENGTH:
For Time with Partner
100 KBS (53/35)
*when you or partner breaks complete 5 burpees each before returning to KBS

MetCon:
3RFT
200 M sprint
15 DL (155/105)
9 HPC (155/105