Wednesday, July 15, 2015 – CrossFit OwnIt
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Wednesday, July 15, 2015

14
Jul

Wednesday, July 15, 2015

STRENGTH:
Power Jerk or Split Jerk
5×3 @ 70%
*work on technique over load 🙂

MetCon:
4RFT
400 m run
15 K2E
3 clean and Jerk (205/135)