Wednesday, July 1, 2015 – CrossFit OwnIt
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Wednesday, July 1, 2015

30
Jun

Wednesday, July 1, 2015

STRENGTH: (20 min)
3-3-3 Push Press
2-2-2 Push Jerk
1-1-1 Split Jerk

MetCon:
4RFT
300 m run
15 KBS (53/35)
9 T2B