Wednesday, January 7, 2015 – CrossFit OwnIt
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Wednesday, January 7, 2015

6
Jan

Wednesday, January 7, 2015

STRENGTH/SKILL Dev:

1 Snatch Balance + 1 Drop Snatch @ 50% of 1rm snatch- work on technique

1-1-1-1

1 hang power snatch + 1 hang squat snatch

1-1-1-1

*work up to heavy complex without compromising technique

MetCon: For time

500 m row

100 sit ups

100 air squats

100 push ups

100 DU/200 SU