Wednesday, January 28, 2015 – CrossFit OwnIt
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Wednesday, January 28, 2015

27
Jan

Wednesday, January 28, 2015

STRENGTH: (20 minutes)

Strict Ring Dips

7×7

*scale as needed

MetCon:

5RFT

6 HSPU

12 Back Rack Lunge (115/75)

18 Box Jumps (24/20)