Wednesday, January 20, 2016 – CrossFit OwnIt
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Wednesday, January 20, 2016

19
Jan

Wednesday, January 20, 2016

STRENGTH:
8 min EMOM
1 snatch + 1 OHS @ 80%

MetCon:
For Time
20 KB snatch (53/35)
800 m run
20 KB snatch (53/35)
400 m run
20 KB snatch (53/35)
200 m run
*athlete does not need to alt hands