Wednesday, January 14, 2015 – CrossFit OwnIt
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Wednesday, January 14, 2015

13
Jan

Wednesday, January 14, 2015

STRENGTH/SKILL: (20 minutes)

1000 m Row for time

5×5 strict chin ups

5×5 strict ring dips

*athletes will row 1000 m for time, rest as needed, and complete 5×5 strict chin ups, 5×5 strict ring dips

MetCon:

9 min AMRAP

2-4-6-8-10….. Etc..

Push Press (115/75)

Pull Ups

Burpees