Wednesday, February 18, 2015 – CrossFit OwnIt
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Wednesday, February 18, 2015

17
Feb

Wednesday, February 18, 2015

STRENGTH: (20 minutes)

Front Squat

4-3-2-1-1-1

MetCon:

3RFT

15 Power Snatch (95/65)

30 WB (20/14)

45 DU/90 SU