Wednesday, February 11, 2015 – CrossFit OwnIt
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Wednesday, February 11, 2015

10
Feb

Wednesday, February 11, 2015

STRENGTH: (15 minutes to establish complex)

1 Push Press + 1 Push Jerk

MetCon: (20 minute cut off)

Each Timed Individually

@ min 0

40 KBS (53/35)

300 m Sprint

@ min 6

30 T2B

400 m Sprint

@ min 12

20 STO (135/95)

800 m Sprint