Wednesday, December 16, 2015 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Wednesday, December 16, 2015

15
Dec

Wednesday, December 16, 2015

STRENGTH: (30 minutes)
Push Press
5×2 @ 85%

Deadlift
3×10 @ 55%

MetCon:
For Time
100 KBS
200 DU (2:1)

*split however you want 🙂