STRENGTH: (30 minutes)
Push Press
5×2 @ 85%
Deadlift
3×10 @ 55%
MetCon:
For Time
100 KBS
200 DU (2:1)
*split however you want 🙂
STRENGTH: (30 minutes)
Push Press
5×2 @ 85%
Deadlift
3×10 @ 55%
MetCon:
For Time
100 KBS
200 DU (2:1)
*split however you want 🙂