Wednesday, December 9, 2015 – CrossFit OwnIt
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Wednesday, December 9, 2015

8
Dec

Wednesday, December 9, 2015

STRENGTH:
Back Squat
6×2 @ 80%

MetCon:
7 minute AMRAP
Ascending Ladder
1 GTO (115/75)
10 DU (2:1)
2 GTO (115/75)
20 DU (2:1)
3 GTO (115/75)
30 DU (2:1)
Etc..