Wednesday, December 30, 2015 – CrossFit OwnIt
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Wednesday, December 30, 2015

29
Dec

Wednesday, December 30, 2015

STRENGTH: (25 minutes)
Establish 1 RM
Back Squat
5 @ 60%
3 @ 70%
3 @ 80%
2 @ 90%
1 @ 95%
1 @ 100%
1 @ 105%

MetCon: For Time
40-30-20-10
WB (20/14)
20-40-60-80
DU (3:1)

* 7 Burpee penalty for breaking on WB.