Wednesday, December 24, 2014 – CrossFit OwnIt
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Wednesday, December 24, 2014

23
Dec

Wednesday, December 24, 2014

Partner MetCon:

10RFT

12 DL (225/155)

24 WB (20/14)

20 Burpees

14 KB Swings

* Split reps evenly between you and your partner. You cannot move to the next movement until all reps are completed. One partner works while the other rests. Burpees may be completed at the same time to accumulate total of 20.