Wednesday, December 23, 2015 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Wednesday, December 23, 2015

22
Dec

Wednesday, December 23, 2015

STRENGTH:
16 min E2MOM
2 split jerks @ 80%

MetCon:
For Time
3-6-9-12-9-6-3
Push Jerk (155/105)
lateral burpees of the bar