Wednesday, December 16, 2014 – CrossFit OwnIt
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Wednesday, December 16, 2014

16
Dec

Wednesday, December 16, 2014

 12 Days Of CrossFit: For Time
(Don’t forget to wear your Christmas Gear)

  • 1 Rope Climb/1 wall walk
  • 2 Pull Ups/Ring Rows
  • 3 HSPU
  • 4 Lateral over the bar burpees
  • 5 Front Squat (135/95)
  • 6 Push Jerk (135/95)
  • 7 T2B
  • 8 KBS (53/35)
  • 9 Box Jumps
  • 10 KB Snatch-alt (53/35)
  • 11 Tire Flips
  • 12 OH Lunge/Back Rack Lunge (135/95)

*Complete this workout as if you are going through the ’12 Days of Christmas Song.’ Start with one Rope Climb, then do 2 Pull Ups and one rope climb, then do 3 HSPU + 2 Pull Ups + 1 Rope Climb etc..