Wednesday, December 10, 2014 – CrossFit OwnIt
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Wednesday, December 10, 2014

9
Dec

Wednesday, December 10, 2014

SKILL/STRENGTH: 30 Minute Skill Total

L sit- 3 X ME (On Rings or Progression) (10 Minutes)

Hand Stand Walk Max Effort/Hand Stand Hold- 3 x 30 sec (10 Minutes)

Max Height Box Jump (10 Minutes to establish)

MetCon:
For Time
30 Cal Row
30 T2B
30 Burpees
30 Sit Ups
30 KB Thrusters (35/18)
300 M RUN