STRENGTH: (20 minutes)
Power Position Snatch
1-1-1-1-1-1-1-1
*work up to 70% of power snatch 1RM. Snatch may be power or squat.
MetCon:
Partner WOD
For Time
🙂
STRENGTH: (20 minutes)
Power Position Snatch
1-1-1-1-1-1-1-1
*work up to 70% of power snatch 1RM. Snatch may be power or squat.
MetCon:
Partner WOD
For Time
🙂