Wednesday – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Wednesday

7
Aug

Wednesday

CrossFit OwnIt – CrossFit

Weightlifting

Snatch Balance (6×2 @ 65%)

Metcon

Metcon (Time)

E4MOM x 3 sets

30 WBS (20/14)

15 C2B Pull-ups

*Athlete should finish as much work as they can within 2 mins and 30 seconds. Record reps or slowest round.